3 Reasons You Need Salmon in Your Life

Salmon is one of the most popular varieties of fish here in the UK, and it has a huge range of health benefits to make it extra appealing. So, in celebration of this wonderful fish, we thought we’d share some of the nutritional facts about it and why you should incorporate the tasty fish into your diet.


1. Omega-3

Salmon is packed full of omega-3 fatty acids and can therefore help to lower your cholesterol. If you have been diagnosed with high cholesterol, want to ensure your heart is happy and healthy or are recovering from a heart attack, you should definitely add some salmon to your plate. What’s great about the fish is that it can lower your bad cholesterol whilst raising your good cholesterol, therefore helping to strengthen your heart’s muscles. Not to mention that it can also lower your blood pressure and harden your arteries, so can reduce the risk of a heart attack. It’s believed that just two servings per week could reduce your risk of a cardiovascular disease by 17%.

Want to be beautiful as well as healthy? Salmon can help, as the omega-3 can provide you with shiny hair, healthy skin and bright eyes. It can also help boost your brain power and improve your memory. Seriously, with health benefits like this, we should be eating the fish for breakfast, lunch and dinner!


2. Protein

If you want to add more protein into your diet to boost your energy levels and muscle recovery then you should definitely consider having a bit of salmon at dinner. Salmon protein can easily digest into a person’s body, and it doesn’t offer any other cancer-causing substances like so many other protein products can – so it’s perfect for keeping your body fit and healthy.


3. Essential Vitamins and Minerals

Salmon is a great provider of some of your body’s important vitamins, such as vitamin A, B and D. In fact, just 4 ounces of wild salmon will provide you with your daily requirement of vitamin D. Not to mention that it’s stocked with calcium, iron and selenium.


So, what more do you need to know? Salmon can keep your heart happy, your body beautiful and your brain powerful. Get eating, people!